karlthet's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2326 kcal Fat: 110.25g | Prot: 86.76g | Carb: 256.66g.   Breakfast: Fit and Active Shake. Lunch: Hot Dog Roll, Tortellini Salad, Frankfurter or Hot Dog, Yellow Mustard, Sweet Pickle Relish, Oatmeal Cookies (with Raisins), Cheeseburger, Seasonal Fresh Fruit Salad, Chocolate Chunk Cookie. Dinner: Nachitas Tortilla Chips, Diet Peach Iced Tea Mix, Taco Meat, Mexican Blend Cheese. Snacks/Other: Oatmeal Cookies (with Raisins). more...
2628 kcal Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Badminton - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Weight Watchers  

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