karlthet's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2326 kcal Fat: 110.25g | Prot: 86.76g | Carb: 256.66g.   Breakfast: Fit and Active Shake. Lunch: Chocolate Chunk Cookie, Yellow Mustard, Hot Dog Roll, Tortellini Salad, Frankfurter or Hot Dog, Sweet Pickle Relish, Oatmeal Cookies (with Raisins), Cheeseburger, Seasonal Fresh Fruit Salad. Dinner: Nachitas Tortilla Chips, Diet Peach Iced Tea Mix, Taco Meat, Mexican Blend Cheese. Snacks/Other: Oatmeal Cookies (with Raisins). more...
2628 kcal Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Badminton - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

Cheryl0424 recorded a Weigh In at 227.0 lb.
Rinkabob recorded a Weigh In at 220.0 lb.
supaphat supported Reverse Will's Journal Entry.
Keeper recorded a Weigh In at 130.0 lb.
Marblelux recorded a Journal Entry.
grammaof3 recorded a Weigh In at 152.1 lb.
rewood540 recorded a Weigh In at 178.0 lb.
maggie64 updated their Food Diary.