karlthet's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2326 kcal Fat: 110.25g | Prot: 86.76g | Carb: 256.66g.   Breakfast: Fit and Active Shake. Lunch: Tortellini Salad, Seasonal Fresh Fruit Salad, Cheeseburger, Chocolate Chunk Cookie, Frankfurter or Hot Dog, Hot Dog Roll, Sweet Pickle Relish, Yellow Mustard, Oatmeal Cookies (with Raisins). Dinner: Nachitas Tortilla Chips, Taco Meat, Mexican Blend Cheese, Diet Peach Iced Tea Mix. Snacks/Other: Oatmeal Cookies (with Raisins). more...
2628 kcal Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Badminton - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Weight Watchers   gaining 2.3 lb a week



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