Weigh In record (no journal entry) for 28 March 2018
|
208.8 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
1843 kcal
|
Fat: 130.93g | Prot: 133.07g | Carb: 226.11g.
Breakfast: Margarine, Mayonnaise, Gekochtes Ei, Aldi Baguette Brötchen. Lunch: Subway Chipotle Southwest Soße, Subway Turkey Salat, Doritos Sweet Chilli Pepper Flavour. Dinner: Dummy, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: KitKat Chunky Peanut Butter, Jever Fun, Dummy, Loose Quäse, Beck's Bier (330ml). more...
|
|
2791 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|