Weigh In record (no journal entry) for 28 March 2018
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142.0 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1000 kcal
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Fat: 46.13g | Prot: 61.90g | Carb: 62.96g.
Breakfast: Schwarzwaldmilch LAC Joghurt Vanille, Kaffee mit Milch. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochtes Ei, Wurstsalat. Dinner: Bresso Feine Kräuter, Schweinefilet, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Sekt, Fettreduzierte Kartoffelchips, Alpro Soya Dessert Dunkle Schokolade Feinherb, Coca-Cola Coca-Cola Light. more...
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losing 4.6 lb a week
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