Weigh In record (no journal entry) for 24 June 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2256 kcal
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Fat: 45.30g | Prot: 103.77g | Carb: 354.74g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Dinner: Cabernet Sauvignon Wine, Garlic Chicken Stir Fry. Snacks/Other: Orange Sherbet, Watermelon, Fruit Pie, Clif Bar - Chocolate Chip Peanut Crunch. more...
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4474 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...
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losing 14.0 lb a week
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n8wet10's weight history
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