Weigh In record (no journal entry) for 24 June 2012
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109.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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919 kcal
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Fat: 36.31g | Prot: 47.92g | Carb: 99.16g.
Breakfast: Whole Grain Bread, mayonnaise, Extra Large Grade A Eggs. Lunch: Yellow Mustard, Ketchup, Hot Dog Buns, Beef Franks. Dinner: Beef Steak, Spaghetti. Snacks/Other: Amaretto Sour, Strawberries. more...
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1600 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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