lespinos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 260 * 17%
fat: 10.00g
|
protein: 10.00g
|
carbs: 35.00g
1535*  1275
Fri 30th: 1068 * 71%
fat: 43.38g
|
protein: 35.75g
|
carbs: 140.25g
1735*  667
Sat 24th: 910 * 61%
fat: 34.98g
|
protein: 54.23g
|
carbs: 100.30g
- -
Fri 23rd: 2059 * 137%
fat: 73.08g
|
protein: 82.40g
|
carbs: 236.94g
- -
February 2014
Fri 28th: 1439 * 96%
fat: 42.79g
|
protein: 42.65g
|
carbs: 226.28g
- -
Thu 27th: 959 * 64%
fat: 42.55g
|
protein: 43.79g
|
carbs: 98.06g
- -
Wed 26th: 1412 * 94%
fat: 66.48g
|
protein: 85.73g
|
carbs: 118.50g
- -
Tue 25th: 356 * 24%
fat: 8.01g
|
protein: 12.29g
|
carbs: 58.80g
1662*  1306
Mon 24th: 1137 * 76%
fat: 50.44g
|
protein: 34.58g
|
carbs: 136.27g
1198*  61
Sun 23rd: 1483 * 99%
fat: 58.00g
|
protein: 21.62g
|
carbs: 238.13g
1508*  25
Sat 22nd: 1529 * 102%
fat: 67.20g
|
protein: 51.04g
|
carbs: 188.19g
1508*  21
Fri 21st: 1681 * 112%
fat: 60.62g
|
protein: 85.30g
|
carbs: 199.06g
- -
Thu 20th: 1373 * 92%
fat: 52.36g
|
protein: 51.87g
|
carbs: 176.49g
1477*  104
Tue 4th: 1435 * 96%
fat: 54.21g
|
protein: 53.65g
|
carbs: 187.44g
1257*  178
Sun 2nd: 1035 * 69%
fat: 58.50g
|
protein: 44.00g
|
carbs: 109.50g
- -
November 2013
Wed 20th: 1738 * 116%
fat: 39.06g
|
protein: 59.22g
|
carbs: 281.67g
1294*  444
August 2013
Wed 14th: 463 * 31%
fat: 7.22g
|
protein: 6.18g
|
carbs: 59.94g
1763*  1300
May 2013
Wed 15th: 1385 * 92%
fat: 28.09g
|
protein: 66.91g
|
carbs: 217.97g
1648*  263
April 2013
Wed 10th: 1058 * 71%
fat: 36.46g
|
protein: 37.89g
|
carbs: 149.83g
2077*  1019
Tue 9th: 1774 * 118%
fat: 53.49g
|
protein: 40.35g
|
carbs: 282.45g
1801*  27

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