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Alot of stress from work hs really thrown me off. Not eating properly, not exercising & burning out quickly. Need to get back on track.
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2012:
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1029 kcal
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Fat: 45.86g | Prot: 55.73g | Carb: 100.45g.
Breakfast: coffee, cheerios, milk. Lunch: milk, ham, onions, cheese whiz, egg. Dinner: potatoe, olives, cucumber, olive oil, feta, tomato, chicken. Snacks/Other: Cantaloupe, Cherries. more...
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2164 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.2 lb a week
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