Weigh In record (no journal entry) for 24 June 2012
|
130.3 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
630 kcal
|
Fat: 27.56g | Prot: 58.97g | Carb: 35.59g.
Lunch: salted cucumber, chicken. Dinner: salted cucumber, eggs, turkey bacon. Snacks/Other: coca cola zero, yogurt peach, coffee milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helyotrope's weight history
|