Weigh In record (no journal entry) for 25 June 2012
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1445 kcal
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Fat: 51.03g | Prot: 63.96g | Carb: 178.48g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Tempters Salmon in Springwater, 2 Quick Cups Flavoured Chicken Rice. Dinner: White Rice, Chilli Con Carne with Cheese. Snacks/Other: Coffee with Milk and Sugar, Almond Chocolate Bar. more...
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gaining 5.4 lb a week
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