IconiumBob's Journal, 29 April 2010

195.7 lb Lost so far: 7.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 64.81g | Prot: 70.71g | Carb: 154.55g.   Breakfast: Egg McMuffin. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: butter, sauted onion, Pork Chops, mixed vegetables, baked potatoe, Budweiser Beer. more...

2162 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...