Weigh In record (no journal entry) for 22 March 2012
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197.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1895 kcal
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Fat: 104.73g | Prot: 115.39g | Carb: 135.02g.
Breakfast: Krrunch - Provençaalse Kruiden, Geroosterde Notenmix, Water, Capuccino Lactose Free 500CAM, Zoetjes, Melkpoeder, Koffie. Lunch: Leidingwater, 500 Choco-Shake. Dinner: Condimento Balsamico Bianco, Mosterd, Extra Vergine, Olijfolie, Komkommer (met Schil), Cherrytomaten, Kipfilet, Gemengde Sla, Sinaasappel, 500 Choco-Shake. Snacks/Other: Geroosterde Notenmix. more...
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3242 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 20 minutes, Sitting - 3 hours and 20 minutes, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Driving - 10 minutes, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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