Weigh In record (no journal entry) for 27 March 2018
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1719 kcal
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Fat: 85.77g | Prot: 63.38g | Carb: 196.13g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Wegmans White Bread made with Whole Grains, Wegmans Natural Creamy Peanut Butter, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Dinner: Hellmann's Chipotle Mayo, Green Giant Hass Avocado, Wegmans Pepper Jack Cheese, Wegmans Whole Wheat Multi-Grain Tortillas, Goya Black Beans, White Rice, Wegmans Light Sour Cream. Snacks/Other: Coffee, Sweet'N Low Sweet'n Low, International Delight Hazelnut Coffee Creamer. more...
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1986 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Sitting - 9 hours. more...
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losing 7.0 lb a week
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