Weigh In record (no journal entry) for 27 March 2018
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1524 kcal
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Fat: 77.05g | Prot: 61.48g | Carb: 150.45g.
Lunch: Beef Shortribs (Lean Only, Choice Grade) , Caesar Salad Dressing , Campbell's Tomato Bisque Soup, Mixed Salad Greens, Southern Home Chicken Salad, Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: Burger King Whopper Sandwich. Snacks/Other: Cinnabon Minibon, Publix Red Seedless Grapes, Cantaloupe (Muskmelon). more...
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losing 0.9 lb a week
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Dandreia's weight history
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