Weigh In record (no journal entry) for 29 April 2010
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175.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1228 kcal
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Fat: 30.19g | Prot: 89.32g | Carb: 156.28g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Heart to Heart Cereal - Honey Toasted Oat, NRGize Nutri-Blast shake. Lunch: Provolone Cheese, Sandwich Bun, Chicken Breast. Snacks/Other: Granny Smith Apple, Nonfat Plain Yogurt, Oatmeal Cookie. more...
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losing 4.9 lb a week
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