Weigh In record (no journal entry) for 27 March 2018
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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403 kcal
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Fat: 5.46g | Prot: 26.65g | Carb: 64.56g.
Breakfast: Quillayes Queso Chanco, Ideal Pan Pita Integral, Manzana. Lunch: Super Pollo Filetitos de Pollo, Tomates, Lechuga, Patatas Cocidas. Snacks/Other: Nestlé Estrellitas. more...
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gaining 4.6 lb a week
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