| January 2019 |
| Fri 11th: |
39 *
|
8%
|
fat: 0.17g |
| |
protein: 0.17g |
| |
carbs: 10.13g |
|
-
|
-
|
| Thu 10th: |
132 *
|
26%
|
fat: 4.42g |
| |
protein: 5.39g |
| |
carbs: 18.62g |
|
-
|
-
|
| Tue 8th: |
153 *
|
31%
|
fat: 7.74g |
| |
protein: 1.78g |
| |
carbs: 22.84g |
|
-
|
-
|
| Mon 7th: |
190 *
|
38%
|
fat: 3.95g |
| |
protein: 1.37g |
| |
carbs: 39.58g |
|
-
|
-
|
| Wed 2nd: |
76 *
|
15%
|
fat: 0.16g |
| |
protein: 0.77g |
| |
carbs: 19.76g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
107 *
|
21%
|
fat: 0.53g |
| |
protein: 4.53g |
| |
carbs: 22.47g |
|
-
|
-
|
| Mon 10th: |
215 *
|
43%
|
fat: 15.00g |
| |
protein: 3.07g |
| |
carbs: 22.01g |
|
-
|
-
|
| Sun 9th: |
179 *
|
36%
|
fat: 5.63g |
| |
protein: 4.33g |
| |
carbs: 30.56g |
|
-
|
-
|
| Fri 7th: |
314 *
|
63%
|
fat: 2.10g |
| |
protein: 7.75g |
| |
carbs: 65.98g |
|
-
|
-
|
| Thu 6th: |
107 *
|
21%
|
fat: 0.45g |
| |
protein: 6.45g |
| |
carbs: 20.69g |
|
-
|
-
|
| Wed 5th: |
81 *
|
16%
|
fat: 2.47g |
| |
protein: 3.57g |
| |
carbs: 11.56g |
|
-
|
-
|
| Tue 4th: |
209 *
|
42%
|
fat: 2.26g |
| |
protein: 8.13g |
| |
carbs: 39.28g |
|
-
|
-
|
| Mon 3rd: |
274 *
|
55%
|
fat: 16.84g |
| |
protein: 16.54g |
| |
carbs: 15.93g |
|
1751*
|
 1477
|
| November 2018 |
| Sat 17th: |
96 *
|
19%
|
fat: 3.65g |
| |
protein: 4.45g |
| |
carbs: 11.60g |
|
-
|
-
|
| Fri 16th: |
434 *
|
87%
|
fat: 16.28g |
| |
protein: 18.68g |
| |
carbs: 57.93g |
|
-
|
-
|
| September 2018 |
| Tue 11th: |
60 *
|
12%
|
fat: 0.70g |
| |
protein: 2.25g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 10th: |
108 *
|
22%
|
fat: 0.80g |
| |
protein: 2.57g |
| |
carbs: 24.33g |
|
-
|
-
|
| Sun 9th: |
117 *
|
23%
|
fat: 4.61g |
| |
protein: 6.89g |
| |
carbs: 11.91g |
|
-
|
-
|
| Sat 8th: |
234 *
|
47%
|
fat: 8.89g |
| |
protein: 16.13g |
| |
carbs: 21.65g |
|
-
|
-
|
| Fri 7th: |
191 *
|
38%
|
fat: 4.88g |
| |
protein: 8.78g |
| |
carbs: 27.95g |
|
-
|
-
|
