Weigh In record (no journal entry) for 27 March 2018
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1847 kcal
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Fat: 68.91g | Prot: 77.99g | Carb: 234.52g.
Breakfast: Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement. Lunch: KC Masterpiece Hickory Brown Sugar Baked Beans, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Kellogg's Raisin Bran , Popeyes Chicken & Biscuits Spicy Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cheddar Cheese, Wonderful Pistachios (Package), French or Vienna Bread (Includes Sourdough), Brussels Sprouts, Baked Beans. Snacks/Other: Equate Sugar Free Fiber Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee-Mate Original Powder Creamer, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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losing 12.6 lb a week
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