Weigh In record (no journal entry) for 27 March 2018
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265.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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858 kcal
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Fat: 51.51g | Prot: 65.43g | Carb: 34.23g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Sugardale Thin Sliced Bacon, Bob Evans Pork Sausage Links. Lunch: Atkins Creamy Broccoli Soup, Ham (Whole, Cured, Roasted), Spinach, Ranch Salad Dressing, American Value Green Beans (Canned). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.7 lb a week
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