Weigh In record (no journal entry) for 29 April 2010
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258.0 lb
Lost so far: 18.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2538 kcal
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Fat: 111.40g | Prot: 158.68g | Carb: 244.13g.
Breakfast: Vanilla Soy Milk, Cranberry Pomegranate Juice, Blueberries, Banana, Strawberries. Lunch: Healthy Choice Chicken Red Pepper Alfredo. Dinner: Ranch Beans, Cheese Whiz, Miracle Whip, Mild Pepper Rings, Lavash, Steak Eze. Snacks/Other: Fruit Bars - Acai Blueberry, Reduced Fat Mild Cheddar Cheese Sticks, Cut and Peeled Baby Carrots. more...
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3342 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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