dnmcpaul's Journal, 24 June 2012

167.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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2265 kcal

Fat: 79.61g | Prot: 112.31g | Carb: 220.35g.   Breakfast: Isalean Pro. Lunch: French Fries (Small), Chicken Strips, French Onion Soup (with Cheese & Croutons). Dinner: Spreadable Butter, Potato Hamburger Roll, White Table Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Chocolate Snacks!, Bite Size Wafer (chocolate cream). more...

1925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...