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Paul.ipad
Journal
29 Apr 10
Paul.ipad's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
230.5 lb
Lost so far:
9.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1030 kcal
Fat: 62.92g | Prot: 87.96g | Carb: 23.17g.
Lunch:
Thousand Island Dressing, Cos or Romaine Lettuce, Chicken Breast.
Dinner:
Chicken Breast, Thousand Island Dressing, Lettuce.
more...
2525 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 5.3 lb a week
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