|
Morning before breakfast.
|
232.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
1562 kcal
|
Fat: 53.69g | Prot: 93.88g | Carb: 177.25g.
Breakfast: Pure Premium Orange Juice, Calcium + Vitamin D tro, Milk (Fat Free or Skim, Calcium Fortified), French Vanilla Creamer, Egg White, Honey Nut with Whole Grain Cheerios, Cream Cheese Spread, 100 Calorie Plain Bagels. Lunch: White Bread, Miracle Whip, Tuna in Water (Canned). Dinner: Water, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Sweet Red Peppers, Chicken Breast. Snacks/Other: Bananas. more...
|
|
4210 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 8 hours, Stretching (yoga) - 1 hour and 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|