Weigh In record (no journal entry) for 24 June 2012
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183.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3414 kcal
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Fat: 109.02g | Prot: 229.31g | Carb: 382.48g.
Breakfast: Boneless Skinless Chicken Breast Filet, Boneless Tilapia Fillets, 100% Liquid Egg Whites, Grape Jelly, Tomato Ketchup, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Juice, Peanut Butter, Banana. Lunch: Smoked Mozzarella Fonduta, Garden-fresh Salad with Dressing, Venetian Apricot Chicken. Dinner: Caramel Sundae (Small), Chunk Light Tuna, Poached Egg, Omega Plus Light Mayonnaise, Red Table Wine. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Watermelon, Veggie cheese, Pineapple, Autumn Apple Frost Soy Bar, Soy Crisps - Roasted Garlic & Onion, Chunk Light Tuna, Banana. more...
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3108 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 0.7 lb a week
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