virgo619's Journal, 27 March 2018

161.0 lb Lost so far: 11.0 lb.    Still to go: 5.9 lb.    Diet followed poorly.

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1509 kcal

Fat: 82.02g | Prot: 56.73g | Carb: 150.23g.   Breakfast: Oranges, Atkins Meal Mocha Almond Bar, Atkins Meal Mocha Almond Bar. Lunch: Lettuce, Avocados, Spice Supreme Imitation Bacon Bits, Ken's Steak House Lite Caesar Salad Dressing, New York Bakery Texas Toast Really Ranch Croutons. Dinner: American Value Green Beans (Canned), Brown Rice. Snacks/Other: Frito-Lay Sunflower Seeds (53.1g). more...

2316 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...