Weigh In record (no journal entry) for 27 March 2018
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221.1 lb
Lost so far: 6.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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909 kcal
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Fat: 32.26g | Prot: 64.05g | Carb: 91.20g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Marketside Broccoli Cheddar Soup, Blue Bell Dutch Chocolate Ice Cream, Baken-ets Traditional Fried Pork Skins. Dinner: Cooked Spinach (from Fresh), Vigo Broccoli Cheddar Soup, Great Value Cod Fillet. Snacks/Other: Jell-O Sugar Free Cherry, Bananas. more...
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losing 0.3 lb a week
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