Weigh In record (no journal entry) for 27 March 2018
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137.3 lb
Lost so far: 61.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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928 kcal
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Fat: 26.35g | Prot: 55.13g | Carb: 114.69g.
Breakfast: Everyday Magere Melk. Lunch: Banaan. Dinner: Knorr Finesse Bouillonblokjes - Tuinkruiden, Action Zero Pasta Spaghetti, Boni Passata, Gele Paprika's, Rode Paprika, Courgette, Ei, Gerookt of Gezouten Spek. Snacks/Other: Campina Halfvolle Melk, Cécémel Magere Chocomelk. more...
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losing 17.0 lb a week
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