Weigh In record (no journal entry) for 27 March 2018
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1373 kcal
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Fat: 68.35g | Prot: 89.15g | Carb: 99.89g.
Breakfast: AH Tomaat, Rucola Sla, Lidl Smeerkaas 20+, Koolhydraatarm Brood. Lunch: Sprotfilet, Wasa Cracker Sesam, Gerookte Makreel. Dinner: Zaanse Halfvolle Mayo, Jonagold, Witlof, AH Zilvervliesrijst, AH Snijbonen, AH Gerookte Zalmsnippers. Snacks/Other: AH Ongezouten Cashewnoten. more...
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losing 2.6 lb a week
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