Weigh In record (no journal entry) for 27 March 2018
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1460 kcal
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Fat: 82.43g | Prot: 79.27g | Carb: 105.66g.
Breakfast: Saag's British Style Bangers, Spinach , Onions , Butter , Egg. Lunch: Soylent Coffiest. Dinner: Soylent Cacao. Snacks/Other: Laughing Cow Creamy Asiago, Soylent Cacao. more...
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losing 6.3 lb a week
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