Weigh In record (no journal entry) for 27 March 2018
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1410 kcal
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Fat: 51.49g | Prot: 76.83g | Carb: 178.35g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Maple Syrup. Lunch: Bananas, Quest Chocolate Brownie Protein Bar. Dinner: Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Stock, Land O'Lakes Butter with Olive Oil, Beef Steak. Snacks/Other: Cheerios, 2% Fat Milk, Laughing Cow Mini Babybel Mozzarella, Caltrate Soft Chews, One A Day Women's Vitacraves Gummies, Bananas. more...
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losing 7.0 lb a week
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