Weigh In record (no journal entry) for 29 April 2010
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216.0 lb
Lost so far: 64.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2010:
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555 kcal
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Fat: 18.16g | Prot: 43.72g | Carb: 57.88g.
Breakfast: Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, orange, shredded cheddar cheese fat free kraft, Egg Beaters. Lunch: chicken roasted meijers, romaine, western dressing wish bone, cabbage. Snacks/Other: Low Fat Fudgsicles - Triple Chocolate, rice krispy treat. more...
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5063 kcal
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Activities & Exercise:
Light work (typing, walking around, cooking, etc.) - 10 hours, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Driving - 40 minutes. more...
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losing 1.8 lb a week
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