Weigh In record (no journal entry) for 27 March 2018
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2018:
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1673 kcal
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Fat: 76.95g | Prot: 67.15g | Carb: 154.25g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, LU Mini Crackers Olijfolie & Oregano. Lunch: Oké Halvarine, Molenland Jong Belegen 48+, Witte Boterham, Gebakken Ei zonder Vet. Dinner: Jumbo Gemalen Kokos, Banaan, Hertog Stracciatella Roomijs, Lekker & Anders Döner Pizza, AH Kip Caesar Lunchsalade. Snacks/Other: Appel, Calvé Pindakaas (20g), Snack A Jacks Rijstwafel Caramel. more...
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2686 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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