Weigh In record (no journal entry) for 24 June 2012
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1643 kcal
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Fat: 63.24g | Prot: 69.70g | Carb: 175.20g.
Breakfast: Pancakes (Dry Mix), Coffee with Milk, All American Frittata. Lunch: Fruit Yogurt (Nonfat), Won Ton Soup (Wonton), Meatless Egg Roll. Dinner: Marinated Beet Salad, Gazpacho, Corn on the Cob, Potatoes Au Gratin, Bacon-Wrapped Filet Mignon. Snacks/Other: Sugar Free Toffee Squares, Riesling Wine, Fruit Chewy Cookies, Blackberries, Jelly Beans, Diet Iced Tea, Cherry Passion Tic Tac, Fruit Flavored Rolls. more...
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3170 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 11 hours. more...
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gaining 4.9 lb a week
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