Weigh In record (no journal entry) for 27 March 2018
|
157.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
2056 kcal
|
Fat: 57.21g | Prot: 175.38g | Carb: 230.92g.
Breakfast: Cascadian Farm Fruitful O's, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: When Pigs Fly Low Carb Whole Wheat Bread, Whole Foods Market Mom's Chicken Soup. Dinner: Parmesan Cheese (Shredded) , 365 Basil Pesto, Publix Large Shrimp, Ancient Harvest Green Lentil Pasta. Snacks/Other: Pickles, 365 Veggie Straws, Clementines, Trader Joe's Crystallized Candied Ginger, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Honey, Honeycrisp Apples, Polaner Raspberry Jelly, Quest Cookies & Cream Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|