Weigh In record (no journal entry) for 24 June 2012
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183.6 lb
Lost so far: 1.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2138 kcal
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Fat: 75.24g | Prot: 60.03g | Carb: 319.86g.
Breakfast: Natural Concord Grape Spread, 100% Whole Wheat Slimwiches, Extra Crunchy Peanut Butter. Lunch: Classic Crust - Special Deluxe Pizza. Dinner: Dry Grated Parmesan Cheese, Cooked Green Peas (from Frozen), buffalo style chicken meatballs/with blue cheese, Vodka Pasta Sauce, Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Cinnamon Muffins, Jello Instant Pudding, Pistachio, Sugar-Free. more...
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2797 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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