Weigh In record (no journal entry) for 27 March 2018
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219.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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496 kcal
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Fat: 24.62g | Prot: 14.71g | Carb: 65.24g.
Breakfast: Coffee. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Wegmans Watermelon, Wonderful Pistachios (Package). more...
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losing 1.0 lb a week
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