Weigh In record (no journal entry) for 27 March 2018
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220.0 lb
Lost so far: 8.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2163 kcal
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Fat: 169.70g | Prot: 142.34g | Carb: 16.79g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Lucerne Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), CytoSport 100% Whey Protein - Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pecan Nuts, Mortadella, Boar's Head Genoa Salami, Lucerne Extra Sharp Cheddar Cheese, Baken-ets Traditional Fried Pork Skins. more...
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losing 14.0 lb a week
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