setepos's Journal, 27 March 2018

229.5 lb Lost so far: 40.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 64.94g | Prot: 87.53g | Carb: 254.86g.   Breakfast: Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Nabisco Grahams Crackers Original, Nectarines, Granny Smith Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum. Dinner: Colavita Balsamic Vinegar of Modena, Bell Peppers, Radishes, Fresh Express Baby Spinach, Cucumber (Peeled), Great Value Green Olives with Pimento, Tomatoes, Skinless Chicken Breast, Hunt's Whole Tomatoes, Lime Juice, Cumin, Coriander Leaf (Dried), Paprika, Jalapeno Peppers, Radish, Mezzetta Sweet Cherry Peppers, Olive Oil, Great Value Canola Oil. Snacks/Other: Plum, Grapefruit, Brown Cow Greek Whole Milk Yogurt Maple, Plum. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...