50RO's Journal, 27 March 2018

180.2 lb Lost so far: 2.4 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 131.56g | Prot: 33.33g | Carb: 175.90g.   Breakfast: Quaker Real Medleys - Maple Pecan Raisin Oatmeal, Dole Baby Banana, Bullet Proof Coffee. Lunch: Jif Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Lay's Salt & Vinegar Potato Chips. Snacks/Other: Beer Nuts Bar Mix, Peanut Butter Fat Bomb, Sunsweet Dried Pitted Prunes, Ritz Crackers - Fresh Stack, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...

2879 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...