50RO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 4th: 340 * 17%
fat: 13.17g
|
protein: 19.83g
|
carbs: 32.72g
2561*  2221
Thu 3rd: 320 * 16%
fat: 17.50g
|
protein: 32.00g
|
carbs: 12.00g
- -
Wed 2nd: 595 * 30%
fat: 23.39g
|
protein: 14.29g
|
carbs: 88.95g
- -
Tue 1st: 412 * 21%
fat: 23.63g
|
protein: 24.92g
|
carbs: 27.44g
- -
April 2018
Mon 30th: 909 * 45%
fat: 15.55g
|
protein: 24.14g
|
carbs: 171.06g
- -
Thu 26th: 435 * 22%
fat: 7.39g
|
protein: 17.29g
|
carbs: 76.95g
2270*  1835
Wed 25th: 558 * 28%
fat: 14.15g
|
protein: 23.53g
|
carbs: 86.99g
- -
Tue 24th: 605 * 30%
fat: 22.39g
|
protein: 19.29g
|
carbs: 85.95g
- -
Mon 23rd: 382 * 19%
fat: 17.15g
|
protein: 23.94g
|
carbs: 31.81g
2337*  1955
Sun 22nd: 739 * 37%
fat: 25.46g
|
protein: 43.02g
|
carbs: 90.67g
- -
Sat 21st: 1013 * 51%
fat: 41.37g
|
protein: 27.48g
|
carbs: 139.02g
3302*  2289
Fri 20th: 1428 * 71%
fat: 53.25g
|
protein: 53.83g
|
carbs: 192.20g
2998*  1570
Thu 19th: 1134 * 57%
fat: 44.27g
|
protein: 54.52g
|
carbs: 134.77g
3284*  2150
Wed 18th: 1351 * 68%
fat: 64.78g
|
protein: 92.76g
|
carbs: 109.79g
2477*  1126
Tue 17th: 477 * 24%
fat: 11.17g
|
protein: 37.10g
|
carbs: 66.17g
2189*  1712
Mon 16th: 996 * 50%
fat: 34.15g
|
protein: 71.16g
|
carbs: 104.95g
2212*  1216
Sat 14th: 258 * 13%
fat: 10.62g
|
protein: 11.25g
|
carbs: 31.75g
2766*  2508
Fri 13th: 1788 * 89%
fat: 79.49g
|
protein: 35.64g
|
carbs: 225.83g
2442*  654
Thu 12th: 1133 * 57%
fat: 49.05g
|
protein: 68.85g
|
carbs: 110.02g
2366*  1233
Wed 11th: 1208 * 60%
fat: 50.84g
|
protein: 61.41g
|
carbs: 149.24g
2397*  1189

Other Related Links

Members