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Whoop! whoop! Another day another drop!!! Thank you Jesus for strength to overcome!!!
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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525 kcal
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Fat: 27.30g | Prot: 53.29g | Carb: 15.69g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Tomatoes, Baked or Broiled Ocean Perch. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Crab, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 5.6 lb a week
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 Comments
Praise the Lord! Keep up the good fight!
27 Mar 18 by member: Gingerk65
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27 Mar 18 by member: Charlotte_15
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