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I changed jobs that is running me ragged in hot environment, that is my secret of my weight loss. :-)
But I am conscientious of what I eat. Focusing on Grilled items, I love nuts/raisin mixture and try to eat at least one fruit a day.
I try to do the eat 6 small meals a day but sometimes more like 8 small meals a day :-)
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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losing 0.7 lb a week
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