Weigh In record (no journal entry) for 27 March 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1711 kcal
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Fat: 99.75g | Prot: 79.47g | Carb: 131.39g.
Breakfast: Franz Honey Wheat Bread, Butter , Egg, Lucerne Mexican Style 4 Cheese Blend. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Parmesan Cheese (Grated) , Spectrum Chia Seeds, Sorrento Part Skim Ricotta Cheese, Sargento Mozzarella Shredded Cheese, Barilla Toscana Tuscan Herb Sauce, Barilla Lasagna Noodles Pasta. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 3.5 lb a week
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