gslater's Journal, 24 June 2012

153.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 27.63g | Prot: 17.26g | Carb: 78.90g.   Breakfast: Cream (Half & Half), Coffee, Fruit and/or Nuts Muffin. Lunch: White Corn Tortilla, Black Beans, Ground Chicken. Snacks/Other: Chocolate Chip Cookies (with Margarine), Creamy Supreme Frosting - Classic White, Strawberries. more...

2663 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Running - 7/mph - 1 hour and 16 minutes. more...