Weigh In record (no journal entry) for 24 June 2012
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298.2 lb
Lost so far: 61.8 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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381 kcal
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Fat: 2.36g | Prot: 45.97g | Carb: 42.85g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Red Tomatoes, Oranges. Dinner: Apples, Nonfat Cottage Cheese. more...
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losing 5.3 lb a week
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lnevala's weight history
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