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Day 7 of The 17 Day Diet
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1004 kcal
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Fat: 22.16g | Prot: 114.16g | Carb: 81.71g.
Breakfast: Grapefruit, Boiled Egg. Lunch: Rich & Sassy BBQ Sauce, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Strawberries, Pistachio Frozen Yogurt, Grapes. more...
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losing 3.5 lb a week
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 Comments
Hi, JenMae84! Good job! My sister and one of my nieces used this diet and had excellent results with it. Hang in there!
24 Jun 12 by member: Baxie
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