Weigh In record (no journal entry) for 27 March 2018
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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934 kcal
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Fat: 28.00g | Prot: 26.24g | Carb: 146.21g.
Breakfast: KCB Cake Rusk, Tea with Milk, Goldilocks Black Bean Hopia. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Beans (Mature Seeds, with Salt, Cooked, Boiled), Pita Bread. Dinner: Date, Apple Juice, Philadelphia Cheese Spread Light, Ulker Labneh, Pita Bread. more...
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gaining 5.4 lb a week
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