Weigh In record (no journal entry) for 27 March 2018
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1188 kcal
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Fat: 34.88g | Prot: 90.37g | Carb: 132.68g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Regina Creme de Ricota Light. Lunch: Tomates Cereja, Manjericão, Orégano, Frimesa Bisteca Suina, Ovo Cozido, Cenouras, Azeite de Oliva Extra-Virgem, Alface, Alface Americana, Alho, Rúcula, Batata Baroa, Batata Doce, Café com Açúcar, Mostarda, Molho Salsa, Limão. Dinner: Hortifruti Patinho Moído, Molho de Tomate, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar. more...
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3551 kcal
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Activities & Exercise:
Desk Work - 12 hours, Hiking - 2 hours and 24 minutes, Resting - 4 hours and 36 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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