Weigh In record (no journal entry) for 24 June 2012
|
265.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
1696 kcal
|
Fat: 70.35g | Prot: 97.31g | Carb: 180.90g.
Breakfast: Organic Orange Juice, Blueberries, Spinach, Festival Blend Mixed Fruit, Bananas. Lunch: Gorgonzola Cheese, Fuji Apples, Spinach with Aged White Cheddar Chicken Patties. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Boneless Skinless Chicken Breast Fillet. Snacks/Other: Passion-Mango Sorbet, Goji Cranberry Trio Bar, Rice and Adzuki Bean Chips, Fuji Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|