Weigh In record (no journal entry) for 24 June 2012
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1794 kcal
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Fat: 69.19g | Prot: 100.50g | Carb: 208.50g.
Breakfast: whipped butter land o lakes, english muffin 100 calorie, boiled egg. Lunch: quinoa casserole, 45 CALORIE BREAD, TURKEY BURGER, cod fillets . Dinner: white gravy, Mashed Potato, chicken strips. Snacks/Other: apples, mozzarella cheese, 45 calorie bread. more...
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losing 7.0 lb a week
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