Weigh In record (no journal entry) for 27 March 2018
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1210 kcal
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Fat: 59.03g | Prot: 38.33g | Carb: 103.16g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea with Lemon, Toasted White Bread, Orange Marmalade. Lunch: Tea with Lemon, Herta Frankfurter, Co-Op Loved By Us Mixed Leaf Salad Bowl, Honey Mustard Dressing. Dinner: Red Table Wine , Salmon Cake or Patty, Aldi Potatoes Au Gratin. more...
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losing 7.7 lb a week
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